Distraction-recovery training for performers

Rehearse the chaos, not just the music.

Nerves of Steel is the distraction-recovery trainer for musicians, speakers, and performers with an audition, jury, or opening night on the calendar.

You've done the work in a quiet, controlled space. Live venues aren't cooperative. Practice Mode adds controlled, randomized distractions so you can recover fast, while Performance Mode creates a virtual concert space where you can run your program in a realistic, audience-like environment before the real stage.

Start free with Practice Mode and Scenes. Pro is $7.99/month or $59.99/year. See what’s included.

Embrace the Chaos!

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What Nerves of Steel can do for you

Many people already use techniques like the Alexander Technique, breathwork, visualization, or mental reframing. These are valuable tools.

Nerves of Steel adds two practical layers: Practice Mode trains quick recovery with controlled interruptions, and Performance Mode builds familiarity with the feel and pacing of a real venue inside a virtual concert space.

  • Practice Mode: controlled, realistic distractions that train quick recovery.
  • Performance Mode: an immersive virtual concert space with ambience, cues, and pacing.
  • Adjust timing and intensity so training stays challenging without becoming overwhelming.
  • Record, rate, and review sessions to see when distractions fired and note what you want to train next.
  • Add your own distractions, because you know your world best.

How you can use it

Use Performance Mode when you want to rehearse the full experience: step into a virtual venue, set the length, and run your program with ambience and audience-like cues to build comfort with the feel of the room.

Use Practice Mode when you want to drill recovery: short sessions with controlled distractions help you notice the interruption and return to your material quickly before the real performance.

Train the return so the jury or audience sees the composed performer you prepared to be—not the one moment the room went wrong.

Students and educators

Rated 9+. Calm, non-alarming language. Suitable for structured student practice and educator support.

Educator studio access. Teachers with a paid subscription can request complimentary full access for their students. Email us with your studio size and we’ll provide a limited-use App Store redemption code.

Simple pricing

Start with Practice Mode. Add performance tools when you need them.

Free practice

$0

  • Practice Mode
  • Scenes
  • Kids Mode is always free
Recommended

Pro performance

$7.99/month or $59.99/year

Save about 37% with yearly billing. That works out to $5/month—less than one private lesson.

  • Performance Mode
  • Recording tools
  • Rating tools

Download the app for free. Choose Pro in the app only if you want the additional performance, recording, and rating tools. Payments, renewals, cancellations, and refunds are handled by Apple.

Ready for a more realistic practice room?

Practice Mode, Scenes, and Kids Mode are free. Pro is $7.99/month or $59.99/year. See what’s included.

Disclaimer

Nerves of Steel is a practice tool for performance preparation and does not provide medical diagnosis or treatment. For medical or therapeutic guidance, consult a qualified professional. See Terms.